Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

This content is for 201108 - Fitness with Cia at Butcher Hill Falls, NS., 210918 - Fitness with Cia at Black Rock Beach, NS., 220220 - Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS., and 220413 - Fitness with Cia at The Nook - Point Pleasant Park, Halifax, NS. members only.
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