I find doing fitness outdoors, especially on a beach, so motivating! Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS. Let the sand, water, ducks and scenery energize your moves. Get stronger, more limber and happier with today's cardio/strength workout. Thanks for joining me again... remember to have fun! Come back again and again, as I love teaching you!
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Recent Posts
- YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)
- YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)
- YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)
- YOGA with Cia! at Regatta Point, Halifax, NS. (sequence)
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.
- Standing Half Lotus at Fish Hatchery Park, Bedford
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