Thanks for joining me today By the Sea at Rainbow Haven Beach, in Cow Bay, Nova Scotia. Doing yoga on the beach is one of my favorite things in life. Yoga on the beach is so calming, freeing and fun! Today's practice will calm you, improve your balance (mentally and physically), increase your strength, improve your flexibility and even add a little fun to your day. Enjoy the flows, the scenery and peacefulness of this class. Please come back again and again. Namaste
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Recent Posts
- YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)
- YOGA with Cia! Windy Winter Gardens, Halifax, NS. (sequence)
- YOGA with Cia! Hope Shines Anytime, Halifax, NS. (sequence)
- Moonlit Salutation At Queensland Beach, NS.
- YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)
- YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)
- YOGA with Cia! Leave Your Worries Behind at Leighton Dillman Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)
- YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)
- YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)
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