There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
Join me in front of this raging river and flowing Nova Scotia waterfall. It adds a magical touch, being close to the falls. Draw inspiration to get stronger from the power of the river, as you burn calories and get energized. Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights. Enjoy, have fun and repeat, as you desire!
Join me in front of these majestic, towering Nova Scotia waterfalls. It always seems to add an element of magic when being close to the falls. Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized. Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights. Enjoy, have fun and hit play or pause as your heart desires!
Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!
Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days. Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve. Let the sound of the ocean and birds make you feel peaceful. Enjoy the beauty and sounds of nature as you take your deep yoga breaths. Feel special because you are! Enjoy, have fun and let all the cares of the day fall away. Namaste!
Let the lush bushes and beauty of this garden inspire your workout today! I find working out in nature really helps the workout time seem to fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous! Thank you for joining me today and making your spirit happier and your body healthier. Feel free to come back time and time again... you'll be glad you did!
Doing yoga in a park is very calming. You can focus on your breath and enjoy the fresh air. Today we are in the beautiful Victoria Park in Charlottetown, PEI. Let the beautiful flowers, the rich green grass and gentle movement of the leaves on the trees inspire relaxation and calmness, as we share our practice. Let all the cares of the day fall away as you get stronger, calmer, more flexible, relaxed and happier as we move through the vinyasa flows. Have fun!
