YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)

Join me today at Horseshoe Island Park Beach, on the Northwest Arm in Halifax, Nova Scotia. It is so peaceful, fun and de-stressing to do yoga on the beach. The ocean, the wildlife and even the families visiting, make it a wonderful experience. Doing yoga by the water is so calming and peaceful. I hope you find it the same for you. Even the ducks came and shared a practice with me... which gave me a giggle. Enjoy, have fun and let the cares of the day, fall far, far away! Namaste

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Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.

I find doing fitness outdoors, especially on a beach, so motivating!  Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS.  Let the sand, water, ducks and scenery energize your moves.   Get stronger, more limber and happier with today's cardio/strength workout.  Thanks for joining me again... remember to have fun!  Come back again and again, as I love teaching you!

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YOGA with Cia! at The Dingle Beach, Halifax, NS.

Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste

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YOGA with Cia! at The Dingle Beach, Halifax, NS. (sequence)

Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste

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YOGA with Cia! at The Waterfront Boardwalk – South, Halifax, NS.

Halifax's Waterfront boardwalk is a beautiful bustling place with dogs, families, runners and birds. You can enjoy views of the Halifax Harbour, including George's Island and planes, trains and boats, large and small. Join me today and be inspired by all the sites and sounds as we do an energizing, yet relaxing flow. Breathe in the fresh ocean air and enjoy every yoga minute.
Remember to have fun! Namaste.

This video is for 211107 - YOGA with Cia! at The Waterfront Boardwalk - South, Halifax, NS. members only.
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YOGA with Cia! at The Waterfront Boardwalk – South, Halifax, NS. (sequence)

Halifax's Waterfront boardwalk is a beautiful bustling place with dogs, families, runners and birds. You can enjoy views of the Halifax Harbour, including George's Island and planes, trains and boats, large and small. Join me today and be inspired by all the sites and sounds as we do an energizing, yet relaxing flow. Breathe in the fresh ocean air and enjoy every yoga minute.
Remember to have fun! Namaste.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! For Runners, Overlooking Bluenose Marathon, Halifax, NS.

We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.

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YOGA with Cia! For Runners, Overlooking Bluenose Marathon, Halifax, NS. (sequence)

We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS.

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

This video is for 211024 - YOGA with Cia! at Sullivan's Pond Fountain in in Dartmouth, NS. members only.
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YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS. (sequence)

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series