This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!
My Links
Categories
Tags
Beach Bedford Bird Boat Bridge Cardio Charlottetown Cia Confederation Bridge Dartmouth Dog Drone Dusk Ferry Fitness Flag Flowers Fountain Fox Gardens Halifax Harbour Helicopter HRM Lighthouse Moon NS Ocean Paddleboard Park PEI Plane Pond River Sculpture St. A's Sunset Victoria Park Video Water Waterfalls Waves Weights Wildlife Yoga-
Recent Posts
- YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)
- YOGA with Cia! Leave Your Worries Behind at Leighton Dillman Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)
- YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)
- YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! On The Shore at Rainbow Haven Beach, Cow Bay, NS. (sequence)
- YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)
- YOGA with Cia! at The Run for the Cure, Halifax, NS. (sequence)
- YOGA with Cia! During The Calm After Hurricane Fiona, in Charlottetown, PEI. (sequence)
- YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS.
Previous Posts