This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!
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Recent Posts
- YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)
- YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)
- YOGA with Cia! at St.A’s – 220815 – Relaxing and Cooling Practice
- YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)
- Upper Deck on MV Holiday Island’s 3rd Last Run
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS.
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS. (sequence)
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS.
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS. (sequence)
- YOGA with Cia! on Canada Day In Charlottetown, PEI.
- YOGA with Cia! on Canada Day In Charlottetown, PEI. (sequence)
- YOGA with Cia! at Stanhope Cape Beach, PEI.
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