YOGA with Cia! at St.A’s – 210114 – Core training and Pampering Practice

Have you ever wished you could get strong and pampered at the same time? Today's class, with it's focus on 'core training and pampering practice' will provide just what you wished for. Enjoy the strengthening, yet stretching flows we do for the core and have fun with the pampering poses we share today. As always… have fun and be in the present moment, where you can not be stressed.

This content is for Core training and Pampering Practice members only.
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