YOGA with Cia! at St.A’s – 210118 – Energy Building and Calorie Burning Flow

Today's class gets us moving and stretching for this 'energy building and calorie burning flow'. Make sure to be kind to your body and mind as we practice together. After we finish the class, don't be surprised if you feel a burst of energy, yet feel relaxed, as well. Have fun and enjoy every moment!

This content is for Energy Building and Calorie Burning Flow members only.
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