Yoga can be wonderful and in today's class you can get 'everything and anything you want'. What I mean by that is you can get balance, strength, flexibility, de-stressing, weight loss, happiness and even fun from your yoga practice. You choose what most suits you; it is your practice and it is your choice… so choose what makes you happy today! Enjoy as we share this practice together!
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Recent Posts
- YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)
- YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)
- YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)
- YOGA with Cia! at Regatta Point, Halifax, NS. (sequence)
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.
- Standing Half Lotus at Fish Hatchery Park, Bedford
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