Sometimes one needs some pampering and resilience building. You've come to the right place… join me today to share a 'resilient and loving practice'! Allow yourself to give yourself some kindness, pampering and balance while we move through the flows. Enjoy every moment and breathe as deeply as you can, to calm you and send away all your cares of the day!
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Recent Posts
- YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)
- YOGA with Cia! at The Run for the Cure, Halifax, NS. (sequence)
- YOGA with Cia! During The Calm After Hurricane Fiona, in Charlottetown, PEI. (sequence)
- YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS. (sequence)
- YOGA with Cia! at Crystal Crescent Beach, NS. (sequence)
- YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)
- YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)
- YOGA with Cia! at St.A’s – 220815 – Relaxing and Cooling Practice
- Sunset Inspired Flow by Confederation Bridge, PEI
- YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)
- Upper Deck on MV Holiday Island’s 3rd Last Run
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