Sometimes one needs some pampering and resilience building. You've come to the right place… join me today to share a 'resilient and loving practice'! Allow yourself to give yourself some kindness, pampering and balance while we move through the flows. Enjoy every moment and breathe as deeply as you can, to calm you and send away all your cares of the day!
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Recent Posts
- YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)
- YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)
- YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)
- YOGA with Cia! at Regatta Point, Halifax, NS. (sequence)
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.
- Standing Half Lotus at Fish Hatchery Park, Bedford
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