YOGA with Cia! at St.A’s – 210128 – Strength Building and Back Loosening Practice

Is your back tired from sitting too much, or you don't feel as strong in your core, as you would like? Today's 'strength building and back loosening practice' might just be the right fit, to make you fit! Join me in some fun flows; take your time, pause when you want, go faster when you want. This is your practice… to pamper you! As always… make sure to have fun and enjoy!

This content is for Strength Building and Back Loosening Practice members only.
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