Tag: Weights
Fitness with Cia at Victoria Park, Charlottetown, PEI.
Fitness with Cia in Lisa’s Garden, Charlottetown, PEI.
Let the lush bushes and beauty of this garden inspire your workout today! I find working out in nature really helps the workout time seem to fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous! Thank you for joining me today and making your spirit happier and your body healthier. Feel free to come back time and time again... you'll be glad you did!
Fitness with Cia at Keppoch Beach, Stratford, PEI.
Let the salty aroma of the Island beach and red shores inspire your cardio and strength interval. Go at your own pace, breathe deep and have Fun!
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