We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines. Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax. The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice. The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses. Join me on the mat and imagine you are right here with me, at the edge of the ocean. Let all the cares of the day go away and feel pampered! Remember... always have fun in your practice! Namaste.
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