Welcome to the YOGA with Cia! Mat today. I often ask my students what they would like to work on during class and today, I have a special student… 'the teacher becomes the student' and the request is a class to relax the back. Join me today and enjoy the yoga flows that will relax your back. Relax, be pampered and be happy! Namaste!
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Recent Posts
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- YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)
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- YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)
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