Welcome to today's practice! Some of you have been working or playing hard and need a break. Today's 'relaxing practice including shoulder and neck release' might be just the ticket. Give yourself permission to enjoy, have fun and let go of the days worries. You will get released, energized and may even feel a little happier! Pull up your mat and join me... I thank you for spending your time with me!
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Recent Posts
- YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS.
- YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS. (sequence)
- YOGA with Cia! On Frog Pond, Halifax, NS. (sequence)
- YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS. (sequence)
- YOGA with Cia! On The Beach At The Waterfront, Halifax, NS. (sequence)
- YOGA with Cia! at Spinnakers Landing, Summerside, PEI. (sequence)
- YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)
- YOGA with Cia! Windy Winter Gardens, Halifax, NS. (sequence)
- YOGA with Cia! Hope Shines Anytime, Halifax, NS. (sequence)
- Moonlit Salutation At Queensland Beach, NS.
- YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)
- YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)
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