In Yoga, breath is what energizes us, what calms us and brings down our blood pressure. We are getting back to Yoga basics in today's practice and focusing on breath. Your body is your engine and your 'breath is the fuel.' Enjoy every moment of every yoga breath today. You will feel so wonderful after... maybe even during, today's class! Breathe deep and have fun!
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Recent Posts
- YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)
- YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)
- YOGA with Cia! at St.A’s – 220815 – Relaxing and Cooling Practice
- YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)
- Upper Deck on MV Holiday Island’s 3rd Last Run
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS.
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS. (sequence)
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS.
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS. (sequence)
- YOGA with Cia! on Canada Day In Charlottetown, PEI.
- YOGA with Cia! on Canada Day In Charlottetown, PEI. (sequence)
- YOGA with Cia! at Stanhope Cape Beach, PEI.
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