YOGA with Cia! at St.A’s – 210222 – Breath Is The Fuel

In Yoga, breath is what energizes us, what calms us and brings down our blood pressure. We are getting back to Yoga basics in today's practice and focusing on breath. Your body is your engine and your 'breath is the fuel.' Enjoy every moment of every yoga breath today. You will feel so wonderful after... maybe even during, today's class! Breathe deep and have fun!