Today we will focus on balance and de-stressing, with deep breathing and one-legged stances. Change any of the moves you wish, to suit your desires. Your practice is for you to enjoy and I am here to help you develop your practice. Let all the cares of the day go away, as you become stronger, less stressed, happier and more balanced! Namaste
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Recent Posts
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- YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)
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