YOGA with Cia! at St.A’s – 210315 – Spa Visit

Are you needing some de-stressing, relaxation and rejuvenation... maybe a visit to the Spa? Today's flow will make you feel like you've had a 'spa visit.' Enjoy every pose and quiet moment, as you sink into these relaxing flows. Focus on your breath to calm you and energize you, at the same time. Thank you for joining me today... as always, remember to have fun!

This video is for 210315 - Spa Visit members only.
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