Are you needing some de-stressing, relaxation and rejuvenation... maybe a visit to the Spa? Today's flow will make you feel like you've had a 'spa visit.' Enjoy every pose and quiet moment, as you sink into these relaxing flows. Focus on your breath to calm you and energize you, at the same time. Thank you for joining me today... as always, remember to have fun!
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Recent Posts
- YOGA with Cia! at Acadia Park, Lower Sackville, NS. (sequence)
- YOGA with Cia! at The Sackville Wave, Halifax Waterfront, NS. (sequence)
- YOGA with Cia! Enjoying the Citadel Sunset, Halifax, NS. (sequence)
- YOGA with Cia! at Regatta Point, Halifax, NS. (sequence)
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Fitness with Cia at Horseshoe Island Park Beach, Halifax, NS.
- Standing Half Lotus at Fish Hatchery Park, Bedford
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