Are you needing some de-stressing, relaxation and rejuvenation... maybe a visit to the Spa? Today's flow will make you feel like you've had a 'spa visit.' Enjoy every pose and quiet moment, as you sink into these relaxing flows. Focus on your breath to calm you and energize you, at the same time. Thank you for joining me today... as always, remember to have fun!
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Recent Posts
- YOGA with Cia! at Queen’s Landing – Harbour Stairs, Halifax Waterfront, NS. (sequence)
- YOGA with Cia! Overlooking MacKay Bridge, Halifax, NS. (sequence)
- YOGA with Cia! at The Waterfront Boardwalk – South, Halifax, NS. (sequence)
- YOGA with Cia! at North Rustico Beach, PEI. (sequence)
- YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS. (sequence)
- YOGA with Cia! at Sullivan’s Pond in Dartmouth, NS. (sequence)
- YOGA with Cia! infronta St.A’s, Halifax, NS. (sequence)
- YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS.
- YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS. (sequence)
- Sunflowers Flowing in DeWolfe Park, Bedford, NS!
- YOGA with Cia! Under The Rainbow, Charlottetown, PEI.
- YOGA with Cia! Under The Rainbow, Charlottetown, PEI. (sequence)
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