It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI. Welcome to Rochford Heritage Square. I am grateful you are joining me. Let the flowers energize you and inspire you with positive energy! We are focusing on balance today, both for your body and mind. Enjoy every moment and let the cares of the day slip away. Have fun and come back... again and again.