Let the ocean inspire your workout today! I find working out in the beauty of nature helps the workout time fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great! Thanks for coming today and making your body and spirit healthier and happier. Come back time and time again... you'll be glad you did!
We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines. Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax. The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice. The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses. Join me on the mat and imagine you are right here with me, at the edge of the ocean. Let all the cares of the day go away and feel pampered! Remember... always have fun in your practice! Namaste.
We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines. Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax. The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice. The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses. Join me on the mat and imagine you are right here with me, at the edge of the ocean. Let all the cares of the day go away and feel pampered! Remember... always have fun in your practice! Namaste.
Welcome to today's practice that will help you relieve stress, especially in the neck and shoulder area. Let yourself relax, unwind and have some fun. Breathe in positivity and out negativity. This class is to pamper you. Breathe deep, enjoy and let all the cares of the day fly away... like a 'crane opening it's wings.' Namaste.
There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI. Welcome to Rochford Heritage Square. I am grateful you are joining me. Let the flowers energize you and inspire you with positive energy! We are focusing on balance today, both for your body and mind. Enjoy every moment and let the cares of the day slip away. Have fun and come back... again and again.
It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI. Welcome to Rochford Heritage Square. I am grateful you are joining me. Let the flowers energize you and inspire you with positive energy! We are focusing on balance today, both for your body and mind. Enjoy every moment and let the cares of the day slip away. Have fun and come back... again and again.
Are you needing some de-stressing, relaxation and rejuvenation... maybe a visit to the Spa? Today's flow will make you feel like you've had a 'spa visit.' Enjoy every pose and quiet moment, as you sink into these relaxing flows. Focus on your breath to calm you and energize you, at the same time. Thank you for joining me today... as always, remember to have fun!
I often think of a yoga class as a pampering session. Join me today, as we 'relax and pamper your back.' Enjoy every moment... be grateful for being able to practice. I am very grateful you are joining me today. Our mind and body respond very well when we are grateful. As always, have fun and feel happy! Namaste.