Home Posts tagged "Cia" (Page 7)

Tag: Cia

YOGA with Cia! at Regatta Point, Halifax, NS. (sequence)

Join me today on the Regatta Point Trail, on the shores of the Northwest Arm in Halifax. I love doing Yoga outdoors, especially by the water, which is so calming. We see sail boats, people enjoying the trail and some have their dog, along for a walk. The sounds of the sea and ocean air are so energizing and refreshing. I always look at Yoga practice as pampering. I hope you get pampered, stronger, more flexible, more balanced and happier with this practice. Thank you for joining me in this beautiful place! Namaste

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YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS.

Join me today at Purcell Landing in Point Pleasant Park. Today's practice is special to me, as you can see where I spent my childhood, behind me, across the water… Purcell's Cove. I remember taking a ferry from Purcell's Cove to this very landing, where there used to be a canteen and we would get Ice-cream after the trip. I always find doing yoga outdoors, especially in this park and next to the North West Arm, so calming and peaceful. Many people with their dogs, children and families come to the park and they gave me a smile as I led you today. Breathe deep, enjoy every flow and add your own personality. Thank you for being here today and having some fun with me. Namaste

This video is for 220514 - YOGA with Cia! at Purcell Landing - Point Pleasant Park, Halifax, NS. members only.
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YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)

Join me today at Purcell Landing in Point Pleasant Park. Today's practice is special to me, as you can see where I spent my childhood, behind me, across the water… Purcell's Cove. I remember taking a ferry from Purcell's Cove to this very landing, where there used to be a canteen and we would get Ice-cream after the trip. I always find doing yoga outdoors, especially in this park and next to the North West Arm, so calming and peaceful. Many people with their dogs, children and families come to the park and they gave me a smile as I led you today. Breathe deep, enjoy every flow and add your own personality. Thank you for being here today and having some fun with me. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! on The Halifax Common, Halifax, NS.

Join me in a practice on the Halifax Common, popularly referred to as 'The Commons' and is Canada's first urban park (1749). Doing yoga in the park is so calming and fun. You can enjoy the people, scenery, dogs as well as all the poses and flows in today's class. Let yourself relax, get stronger and more flexible. Yoga always seems to make me happier... I hope it will do the same for you! Have fun and enjoy! Namaste

This video is for 220504 - YOGA with Cia! on The Halifax Common, Halifax, NS. members only.
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YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)

Join me in a practice on the Halifax Common, popularly referred to as 'The Commons' and is Canada's first urban park (1749). Doing yoga in the park is so calming and fun. You can enjoy the people, scenery, dogs as well as all the poses and flows in today's class. Let yourself relax, get stronger and more flexible. Yoga always seems to make me happier... I hope it will do the same for you! Have fun and enjoy! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI.

Join me on this windy day, overlooking the Mouth of Charlottetown Harbour. The forecast was for 37 km winds, however, it's the gusts that'll get you. The wind can clear your mind, calm you and add challenge. It's fun to do Yoga outside in the fresh air, so go at your own pace, be kind to yourself and enjoy every moment. Let the cares of the day be blown away! Namaste

This video is for 220416 - YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. members only.
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YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)

Join me on this windy day, overlooking the Mouth of Charlottetown Harbour. The forecast was for 37 km winds, however, it's the gusts that'll get you. The wind can clear your mind, calm you and add challenge. It's fun to do Yoga outside in the fresh air, so go at your own pace, be kind to yourself and enjoy every moment. Let the cares of the day be blown away! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS.

It is so lovely to live in the Maritimes, with all the beautiful parks, beaches and shorelines.  Today we are doing our Yoga at The Nook in Point Pleasant Park in Halifax.  The sounds of the ocean and birds, as well as the dogs and small creatures are magical.  Join me on the mat and imagine you are right here with me, in the park.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

This video is for 220413 - YOGA with Cia! at The Nook - Point Pleasant Park, Halifax, NS. members only.
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YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)

It is so lovely to live in the Maritimes, with all the beautiful parks, beaches and shorelines.  Today we are doing our Yoga at The Nook in Point Pleasant Park in Halifax.  The sounds of the ocean and birds, as well as the dogs and small creatures are magical.  Join me on the mat and imagine you are right here with me, in the park.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at The Nook – Point Pleasant Park, Halifax, NS.

Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!

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