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Tag: Surfer

Fitness with Cia – Board At The Beach – Lawrencetown Beach, NS.

You won’t get bored with our cardio/strength workout, at Lawrencetown Beach, Nova Scotia. There is a bit of a surf, a few boards and surfers, which inspire our workout!  If you’ve never worked out on a beach, you should try it; it’s so exhilarating, yet energizing… plus, you’ll feel fantastic after you’ve finished the workout!  Enjoy the surfers, scenery and taking the time to get fit with me today.  Thanks and remember to always have fun!  This is Cia, “making Fitness Fun!”

This video is for 220822 - Fitness with Cia - Board At The Beach - Lawrencetown Beach, NS. members only.
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YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS.

"Surf's Up" at Lawrencetown Beach in Nova Scotia and there are many surfers here today. It is so fun to do Yoga on a beach and especially this one, where there is lots of activity. Breathe in the fresh ocean air and enjoy the sights and sounds of the beach, as we do our poses.
Remember to have fun and enjoy every moment… then congratulate yourself for doing something wonderful for your mind and body. You will be stronger, calmer, more flexible and happier by the end of today’s practice. Namaste

This video is for 220822 - YOGA with Cia! and "Surf's Up" at Lawrencetown Beach, NS. and Olive - all of the Nature Yoga sessions members only.
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YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)

"Surf's Up" at Lawrencetown Beach in Nova Scotia and there are many surfers here today. It is so fun to do Yoga on a beach and especially this one, where there is lots of activity. Breathe in the fresh ocean air and enjoy the sights and sounds of the beach, as we do our poses.
Remember to have fun and enjoy every moment… then congratulate yourself for doing something wonderful for your mind and body. You will be stronger, calmer, more flexible and happier by the end of today’s practice. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series