Having a strong yet flexible core - abs, back and butt - is very important for most body movements, hence the need to continually 'train your core.' Have Fun!
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Recent Posts
- YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)
- YOGA with Cia! Leave Your Worries Behind at Leighton Dillman Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)
- YOGA with Cia! Let Your Cares Flow Away at Shubie Beach, Dartmouth, NS. (sequence)
- YOGA with Cia! Lock In On Calmness at Shubie Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Out To Sea at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! On The Lookout at Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! On The Shore at Rainbow Haven Beach, Cow Bay, NS. (sequence)
- YOGA with Cia! By The Sea at Rainbow Haven Beach, Cow Bay, NS. (sequence)
- YOGA with Cia! at The Run for the Cure, Halifax, NS. (sequence)
- YOGA with Cia! During The Calm After Hurricane Fiona, in Charlottetown, PEI. (sequence)
- YOGA with Cia! At One With the Waves at Crystal Crescent Beach, NS.
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