Having a strong yet flexible core - abs, back and butt - is very important for most body movements, hence the need to continually 'train your core.' Have Fun!
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Recent Posts
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Standing Half Lotus at Fish Hatchery Park, Bedford
- YOGA with Cia! at Fish Hatchery Park, Bedford, NS. (sequence)
- Warrior Plane Over Dingle Beach, Halifax
- YOGA with Cia! at The Dingle Beach, Halifax, NS.
- YOGA with Cia! at The Dingle Beach, Halifax, NS. (sequence)
- YOGA with Cia! A Sign of the Times, Charlottetown, PEI. (sequence)
- YOGA with Cia! at Queen’s Landing – Harbour Stairs, Halifax Waterfront, NS. (sequence)
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