YOGA with Cia! at The Run for the Cure, Halifax, NS. (sequence)

Thank you for joining me for a fun yoga practice today. We can do yoga anytime, anywhere. For many years I have donated Fun Fitness Warm-ups and Yoga Cool Downs, to Charities raising funds for Cancer Research. We are at the 2022 Canadian Cancer Society, CIBC, Run for the Cure, at the base of Citadel Hill in Halifax. Enjoy the calming flows and let the cares of the day fall away... as you get stronger and more flexible. Namaste

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