Senior’s Fitness Professional Cia Tweel Receives 40 Years of Service Award from YMCA. Each year, the Halifax YMCA holds a Strong Staff Event and honours their people with Service Awards. This year had 5, 10, 20 and 25 year award recipients… and one with 40 years of service – Cia…
Today we are doing our practice in Cavendish, at Dunelands. This is a lovely trail next to the dunes and over the Lake of Shining Waters. Enjoy the people riding their bikes, hiking, running, walking, with their dogs and baby carriages. Doing yoga outside, especially near the beach is so refreshing, relaxing, calming and energizing. Practicing yoga makes me happy and when I do it outside it gives me even more happiness. Give it a try, and/or continue with me virtually. I hope today’s class gives you joy, energy and maybe a little fun! Namaste
Today we are doing our practice in Cavendish, at Dunelands. This is a lovely trail next to the dunes and over the Lake of Shining Waters. Enjoy the people riding their bikes, hiking, running, walking, with their dogs and baby carriages. Doing yoga outside, especially near the beach is so refreshing, relaxing, calming and energizing. Practicing yoga makes me happy and when I do it outside it gives me even more happiness. Give it a try, and/or continue with me virtually. I hope today’s class gives you joy, energy and maybe a little fun! Namaste
We are at Sullivan’s Pond East today, in the golden hour and it is such a beautiful location to practice yoga, that we have come back again and again. There are ducks, white geese, people walking their dogs and a pretty fountain, which is lit up at night. It is so peaceful to do yoga here and I love it… hope you enjoy today’s practice. Namaste
We are at Sullivan’s Pond East today, in the golden hour and it is such a beautiful location to practice yoga, that we have come back again and again. There are ducks, white geese, people walking their dogs and a pretty fountain, which is lit up at night. It is so peaceful to do yoga here and I love it… hope you enjoy today’s practice. Namaste
Today is a warm summer day and we are doing our Yoga class in Silver's Hill Park, overlooking the paddling and rowing on Lake Banook in Dartmouth, Nova Scotia. Seeing the dragon boats, kayaks, canoes and swimmers is really fun while doing our practice. It also makes me feel cooler when we do yoga next to the lake. Let your cares of the day flow away as we do some 'water inspired' poses like diver, seahorse and dolphin! As always, have fun, enjoy and come back again and again!
Namaste
Today is a warm summer day and we are doing our Yoga class in Silver's Hill Park, overlooking the paddling and rowing on Lake Banook in Dartmouth, Nova Scotia. Seeing the dragon boats, kayaks, canoes and swimmers is really fun while doing our practice. It also makes me feel cooler when we do yoga next to the lake. Let your cares of the day flow away as we do some 'water inspired' poses like diver, seahorse and dolphin! As always, have fun, enjoy and come back again and again!
Namaste
Today our practice is at Frog Pond, Jollimore, Halifax. Doing yoga on this lovely trail, on the edge of the pond, is so refreshing. There are many ducks, squirrels and dogs with their humans. I hope you enjoy sharing a practice with me… the ducks seem to! Have fun, get de-stressed, more flexible and maybe even happier! Namaste
Today our practice is at Frog Pond, Jollimore, Halifax. Doing yoga on this lovely trail, on the edge of the pond, is so refreshing. There are many ducks, squirrels and dogs with their humans. I hope you enjoy sharing a practice with me… the ducks seem to! Have fun, get de-stressed, more flexible and maybe even happier! Namaste