YOGA with Cia! at Fish Hatchery Park, Bedford, NS. (sequence)

Join me today on the banks of the mouth of the Sackville River for a warming flow in February! I find the sound of the water and rapid waves calming yet energizing. I love doing yoga in nature. If you ever get a chance, the Fish Hatchery Park is a great place to do your practice... and as always, if you cannot get to the park your self, you can always join me virtually. Enjoy, breathe deep and allow yourself to be pampered. Namaste

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