Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!
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Recent Posts
- YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)
- YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)
- YOGA with Cia! at St.A’s – 220815 – Relaxing and Cooling Practice
- YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)
- Upper Deck on MV Holiday Island’s 3rd Last Run
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS.
- YOGA with Cia! awaiting the MV Holiday Island Ferry at Caribou, NS. (sequence)
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS.
- YOGA with Cia! at MacCormacks Beach, Eastern Passage, NS. (sequence)
- YOGA with Cia! on Canada Day In Charlottetown, PEI.
- YOGA with Cia! on Canada Day In Charlottetown, PEI. (sequence)
- YOGA with Cia! at Stanhope Cape Beach, PEI.
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