Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!
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Recent Posts
- YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS. (sequence)
- YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS. (sequence)
- YOGA with Cia! On The Beach At The Waterfront, Halifax, NS. (sequence)
- YOGA with Cia! at Spinnakers Landing, Summerside, PEI. (sequence)
- YOGA with Cia! at The Historic Hydrostone Park, Halifax, NS. (sequence)
- YOGA with Cia! Windy Winter Gardens, Halifax, NS. (sequence)
- YOGA with Cia! Hope Shines Anytime, Halifax, NS. (sequence)
- Moonlit Salutation At Queensland Beach, NS.
- YOGA with Cia! Moonlighting At Queensland Beach, NS. (sequence)
- YOGA with Cia! Quite a Windy Day at Peggy’s Cove, NS. (sequence)
- YOGA with Cia! Leave Your Worries Behind at Leighton Dillman Park, Dartmouth, NS. (sequence)
- YOGA with Cia! Finding Fairy Hill, On The Common, Dartmouth, NS. (sequence)
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