YOGA with Cia! at St.A’s – 201109 – Flexibility Flow concentrating on Hamstrings

Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!

This content is for Flexibility Flow concentrating on Hamstrings members only.
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