Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely. Today's practice will be 'Yoga for Self Love and Kindness'. We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness! Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels! Have fun and enjoy!
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Recent Posts
- YOGA with Cia! in Cavendish at Dunelands, PEI.
- YOGA with Cia! in Cavendish at Dunelands, PEI. (sequence)
- YOGA with Cia! at Sullivan’s Pond – East, Dartmouth, NS.
- YOGA with Cia! at Sullivan’s Pond – East, Dartmouth, NS. (sequence)
- YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS.
- YOGA with Cia! Paddling and Rowing On Lake Banook, Dartmouth, NS. (sequence)
- Full Moon Flow On Frog Pond, Halifax, NS.
- YOGA with Cia! On Frog Pond, Halifax, NS.
- YOGA with Cia! On Frog Pond, Halifax, NS. (sequence)
- YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS.
- YOGA with Cia! In Halifax’s Point Pleasant Park, Overlooking Purcell’s Cove, NS. (sequence)
- YOGA with Cia! On The Beach At The Waterfront, Halifax, NS.
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