Home 2020 (Page 2)

Year: 2020

YOGA with Cia! at Butcher Hill Falls, NS.

Enjoy the yoga vinyasas, today at the base of the towering waterfalls.  You can imagine you are right there with me, in this magical setting as we share a practice together.  You can garner whatever you need from today's class, whether it be flexibility, strength, balance, stress-relief, fun, or even happiness... you choose... it is your practice!  Enjoy every yoga breath and pose! 

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Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

This video is for 201102 - Fitness with Cia at Moores (Morse) Brook Falls, NS. members only.
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YOGA with Cia! at Moores (Morse) Brook Falls, NS.

Doing Yoga in front of beautiful waterfalls is so inspiring... this one is the 2nd in a series of 3 falls on the same brook. Listen to the sound of the tumbling water; let it soothe and energize you during our yoga flows. We hope you enjoy the magical scenery in today's class. Have fun!

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YOGA with Cia! at Webber Falls, NS.

There is a magical feeling that comes from doing yoga in front of, or near waterfalls.  Enjoy this magic in today's practice, in front of Webber Falls, Nova Scotia.  Let all the cares of the day flow away... and down the river with the water from the falls.  Enjoy, have fun and smile!

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Fitness with Cia at Point Pleasant Park, NS.

Did you ever wish you had more energy and inspiration to do a fitness workout?  We think we may have found one solution... work out in a beautiful park!  Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea!  Join me and experience the inspiration; concentrate on having fun, getting stronger and energized!  Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!

This video is for 201007 - Fitness with Cia at Point Pleasant Park, Halifax, NS. members only.
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Fitness with Cia at Indian Falls, NS.

Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS.  Falls are quite magical and health experts recommend to get out in nature to improve your mental health.  You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park.  Remember to have fun and enjoy every moment!

This video is for 201004 - Fitness with Cia at Indian Falls, NS. members only.
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