It is so magical, calming and energizing to practice yoga on a beach. Prince Edward Island’s beaches are some of the most beautiful in the world. Today we are on one of those beautiful beaches, at North Rustico National park (aka "The Crick"). Enjoy the sun, sand, cliffs, birds and even a fox in today's class. Thank you for joining me for this warming, calming and energizing flow. Enjoy every moment! Namaste
It is so magical, calming and energizing to practice yoga on a beach. Prince Edward Island’s beaches are some of the most beautiful in the world. Today we are on one of those beautiful beaches, at North Rustico National park (aka "The Crick"). Enjoy the sun, sand, cliffs, birds and even a fox in today's class. Thank you for joining me for this warming, calming and energizing flow. Enjoy every moment! Namaste
It is really magical and calming practicing yoga by the sea. Join me today for the calming of the Cavendish Cliffs and enjoy the sound of the waves and wildlife as we stretch, de-stress, strengthen and have a little fun. PEI is famous for it's red soil and sanding beaches... enjoy the scenery while you do some flows with me. Let all the cares of the day go away and get energized. Namaste.
It is really magical and calming practicing yoga by the sea. Join me today for the calming of the Cavendish Cliffs and enjoy the sound of the waves and wildlife as we stretch, de-stress, strengthen and have a little fun. PEI is famous for it's red soil and sanding beaches... enjoy the scenery while you do some flows with me. Let all the cares of the day go away and get energized. Namaste.
Let the ocean inspire your workout today! I find working out in the beauty of nature helps the workout time fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great! Thanks for coming today and making your body and spirit healthier and happier. Come back time and time again... you'll be glad you did!
We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines. Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax. The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice. The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses. Join me on the mat and imagine you are right here with me, at the edge of the ocean. Let all the cares of the day go away and feel pampered! Remember... always have fun in your practice! Namaste.
We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines. Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax. The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice. The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses. Join me on the mat and imagine you are right here with me, at the edge of the ocean. Let all the cares of the day go away and feel pampered! Remember... always have fun in your practice! Namaste.
There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
There is nothing quite as magical as practising yoga on a beach. Today we are doing our class 'on the beach, at Covehead Lighthouse, PEI.' The warm sand under our feet is so comforting. Join me and imagine you are with me... no matter where you are, or what season it is. Get de-stressed, happier and stronger! Have fun and enjoy the sunset! Namaste
Let the sounds of the ocean, birds and Cia's dulcet tones inspire relaxation in today's practice. Let the softness of the sand under your mat soothe your feet. Enjoy the heat of the sun on your face, in this YOGA with Cia! on the beach in PEI. We hope all your cares of the day are carried away with today's class in this wonderful place. Enjoy, have fun, be happy and pampered!