YOGA with Cia! in Herring Cove Provincial Park Reserve, NS.

Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days.  Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve.  Let the sound of the ocean and birds make you feel peaceful.  Enjoy the beauty and sounds of nature as you take your deep yoga breaths.  Feel special because you are!  Enjoy, have fun and let all the cares of the day fall away.  Namaste!

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YOGA with Cia! at Public Gardens, Halifax, NS.

Have you ever done Yoga in a park or the great outdoors?  It is amazing how calming and de-stressing it is to practice on a yoga mat on grass... so soft and comforting.  Enjoy the flowers, ducks, park wanderers and sounds of nature, while we do class in the beautiful, Victorian, Public Gardens Park in Halifax, NS.  Enjoy and have fun!

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YOGA with Cia! at Victoria Park, Halifax, NS.

Doing a Yoga practice in nature is amazing!  Today we are sharing a practice in Victoria Park in Downtown Halifax.  You would not know you are in the middle of a city with the rolling grass hills, cascading fountain and canopy of lush green trees.  The sound of the fountain and the wind through the trees is very calming.  Come get de-stressed, more flexible, strong and calm as we have fun doing yoga on our mat... on the soft grass!  As always, enjoy and let the cares of the day fall away.

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YOGA with Cia! in Lisa’s Garden, Charlottetown, PEI.

Nature is so conducive to having a relaxing yoga practice.  Today we are in doing our Yoga in this beautiful garden in Charlottetown, PEI.  You can enjoy the sounds and sights of birds, flowers and other gorgeous garden plants.  Let the breeze cool you and the sun-rays energize you.  Close your eyes and imagine you are right there with me!  Enjoy the peace, comfort and beauty in today's class.  As always, have fun... and give yourself permission to relax!  Namaste.

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Fitness with Cia in Lisa’s Garden, Charlottetown, PEI.

Let the lush bushes and beauty of this garden inspire your workout today!  I find working out in nature really helps the workout time seem to fly by.  We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous!  Thank you for joining me today and making your spirit happier and your body healthier.  Feel free to come back time and time again... you'll be glad you did!

This video is for 200722 - Fitness with Cia in Lisa's Garden, Charlottetown, PEI. members only.
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YOGA with Cia! at Keppoch Beach, Stratford, PEI.

Let the sounds of the ocean, birds and Cia's dulcet tones inspire relaxation in today's practice.  Let the softness of the sand under your mat soothe your feet.  Enjoy the heat of the sun on your face, in this YOGA with Cia! on the beach in PEI.  We hope all your cares of the day are carried away with today's class in this wonderful place.  Enjoy, have fun, be happy and pampered!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series