Let the salty aroma of the Island beach and red shores inspire your cardio and strength interval. Go at your own pace, breathe deep and have Fun!
Doing yoga in a park is very calming. You can focus on your breath and enjoy the fresh air. Today we are in the beautiful Victoria Park in Charlottetown, PEI. Let the beautiful flowers, the rich green grass and gentle movement of the leaves on the trees inspire relaxation and calmness, as we share our practice. Let all the cares of the day fall away as you get stronger, calmer, more flexible, relaxed and happier as we move through the vinyasa flows. Have fun!
ACE Senior Fitness Specialist. Cia Tweel – ACE Certified Personal Trainer and ACE Mind Body Specialist – completed & received her ACE Senior Fitness Specialist certification on April 25th 2020… an unprecedented time in Nova Scotia and Canada’s history. With 35 years of experience teaching Senior’s Fitness classes, plus…
Senior’s Fitness Pro Receives 35 Years of Service Award. Annually, the YMCA holds a Strong Staff Event and honours their people with Service Awards. This year had 5, 10 and 30 year awards… and one with 35 years – Cia Tweel! The YMCA President and CEO, Brian Posavad and COO,…
A number of bunny rabbits attempted to overtake a yoga class at Dalhousie’s Student Union! A large group of exam stressed students had gathered to stretch, strengthen and unwind with some gentle yoga… then a number of bunnies were somehow unleashed upon the yoginis! Bunny wranglers were alerted and attempted…
Did you know that Yoga can benefit cancer patients while they are going through treatments and can help strengthen their body, mind and spirit?