YOGA with Cia! at St.A’s – 220908 – Balance and De-stressing Practice

Today we will focus on balance and de-stressing, with deep breathing and one-legged stances. Change any of the moves you wish, to suit your desires. Your practice is for you to enjoy and I am here to help you develop your practice. Let all the cares of the day go away, as you become stronger, less stressed, happier and more balanced! Namaste

This video is for 220908 - Balance and De-stressing Practice members only.
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YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI.

Thank you for joining me today at Salamander Rock, Victoria park, Charlottetown, PEI. I always find it very peaceful to do yoga in a park with all the greenery surrounding me. Breath in the fresh cool air and let your spirit be calmed. Enjoy the shade from the trees above. You will find doing yoga in nature, not only relaxing, but energizing as well. Let all the cares of the day just go away. Far... far... away! Namaste

This video is for 220903 - YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. members only.
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YOGA with Cia! at Salamander Rock, in Victoria Park, Charlottetown, PEI. (sequence)

Thank you for joining me today at Salamander Rock, Victoria park, Charlottetown, PEI. I always find it very peaceful to do yoga in a park with all the greenery surrounding me. Breath in the fresh cool air and let your spirit be calmed. Enjoy the shade from the trees above. You will find doing yoga in nature, not only relaxing, but energizing as well. Let all the cares of the day just go away. Far... far... away! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS.

"Surf's Up" at Lawrencetown Beach in Nova Scotia and there are many surfers here today. It is so fun to do Yoga on a beach and especially this one, where there is lots of activity. Breathe in the fresh ocean air and enjoy the sights and sounds of the beach, as we do our poses.
Remember to have fun and enjoy every moment… then congratulate yourself for doing something wonderful for your mind and body. You will be stronger, calmer, more flexible and happier by the end of today’s practice. Namaste

This video is for 220822 - YOGA with Cia! and "Surf's Up" at Lawrencetown Beach, NS. members only.
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YOGA with Cia! and “Surf’s Up” at Lawrencetown Beach, NS. (sequence)

"Surf's Up" at Lawrencetown Beach in Nova Scotia and there are many surfers here today. It is so fun to do Yoga on a beach and especially this one, where there is lots of activity. Breathe in the fresh ocean air and enjoy the sights and sounds of the beach, as we do our poses.
Remember to have fun and enjoy every moment… then congratulate yourself for doing something wonderful for your mind and body. You will be stronger, calmer, more flexible and happier by the end of today’s practice. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! During Sunset at Confederation Bridge, PEI.

It is so wonderful to do Yoga in the warmth and in the sunset, at the base of the Confederation Bridge in Borden-Carleton, PEI. Enjoy the beautiful colours and the magical feeling a sunset brings. Allow yourself to be pampered, calmed and strengthened all at once. Let all the cares of the day float away on the summer breeze, as if you actually were an osprey, or blue heron. Thanks for joining me, come back again and again. Namaste

This video is for 220801 - YOGA with Cia! During Sunset at Confederation Bridge, PEI. members only.
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YOGA with Cia! During Sunset at Confederation Bridge, PEI. (sequence)

It is so wonderful to do Yoga in the warmth and in the sunset, at the base of the Confederation Bridge in Borden-Carleton, PEI. Enjoy the beautiful colours and the magical feeling a sunset brings. Allow yourself to be pampered, calmed and strengthened all at once. Let all the cares of the day float away on the summer breeze, as if you actually were an osprey, or blue heron. Thanks for joining me, come back again and again. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series