Thanks to everyone for coming out and supporting The Relay for Life on the Emera Oval, in Halifax, on June 7th, 2014.
We began the festivities with my fun fitness Warmup and later in the day I got everyone dancing with a Salsafit session(Pioneer to Zumba). Afterwards, I led the crowd in a YOGA with Cia! class. The participants, along with myself, had a calming, balancing, strengthening & fun time.
Did you know that Yoga can benefit cancer patients while they are going through treatments and can help strengthen their body, mind and spirit? It certainly can!