Sometimes practicing yoga just makes us happy. Today is that day, with our 'Happiness Flow' class. Join me on the mat and let all the cares of the day just fall away. Enjoy every breath, movement, smile, pose and thought you have, during your practice. There is no right or wrong... just a time to celebrate you! Have fun and choose to be happy! Namaste.
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Recent Posts
- YOGA with Cia! at Purcell Landing – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! on The Halifax Common, Halifax, NS. (sequence)
- YOGA with Cia! Overlooking The Mouth of Charlottetown Harbour, PEI. (sequence)
- YOGA with Cia! at The Nook – Point Pleasant Park, Halifax, NS. (sequence)
- YOGA with Cia! at Horseshoe Island Park Beach, Halifax, NS. (sequence)
- Standing Half Lotus at Fish Hatchery Park, Bedford
- YOGA with Cia! at Fish Hatchery Park, Bedford, NS. (sequence)
- Warrior Plane Over Dingle Beach, Halifax
- YOGA with Cia! at The Dingle Beach, Halifax, NS.
- YOGA with Cia! at The Dingle Beach, Halifax, NS. (sequence)
- YOGA with Cia! A Sign of the Times, Charlottetown, PEI. (sequence)
- YOGA with Cia! at Queen’s Landing – Harbour Stairs, Halifax Waterfront, NS. (sequence)
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