Tag: Fitness
Fitness with Cia at Point Pleasant Park, NS.
Did you ever wish you had more energy and inspiration to do a fitness workout? We think we may have found one solution... work out in a beautiful park! Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea! Join me and experience the inspiration; concentrate on having fun, getting stronger and energized! Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!
Fitness with Cia at Indian Falls, NS.
Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS. Falls are quite magical and health experts recommend to get out in nature to improve your mental health. You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park. Remember to have fun and enjoy every moment!
Fitness with Cia at The Cannons, Charlottetown, PEI.
Fitness with Cia at Victoria Park, Charlottetown, PEI.
Fitness with Cia in Lisa’s Garden, Charlottetown, PEI.
Let the lush bushes and beauty of this garden inspire your workout today! I find working out in nature really helps the workout time seem to fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel (and look) fabulous! Thank you for joining me today and making your spirit happier and your body healthier. Feel free to come back time and time again... you'll be glad you did!
Fitness with Cia at Keppoch Beach, Stratford, PEI.
Fitness Knowledge!
ACE Senior Fitness Specialist. Cia Tweel – ACE Certified Personal Trainer and ACE Mind Body Specialist – completed & received her ACE Senior Fitness Specialist certification on April 25th 2020… an unprecedented time in Nova Scotia and Canada’s history. With 35 years of experience teaching Senior’s Fitness classes, plus…