Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!
Join me today at Horseshoe Island Park Beach, on the Northwest Arm in Halifax, Nova Scotia. It is so peaceful, fun and de-stressing to do yoga on the beach. The ocean, the wildlife and even the families visiting, make it a wonderful experience. Doing yoga by the water is so calming and peaceful. I hope you find it the same for you. Even the ducks came and shared a practice with me... which gave me a giggle. Enjoy, have fun and let the cares of the day, fall far, far away! Namaste
Join me today at Horseshoe Island Park Beach, on the Northwest Arm in Halifax, Nova Scotia. It is so peaceful, fun and de-stressing to do yoga on the beach. The ocean, the wildlife and even the families visiting, make it a wonderful experience. Doing yoga by the water is so calming and peaceful. I hope you find it the same for you. Even the ducks came and shared a practice with me... which gave me a giggle. Enjoy, have fun and let the cares of the day, fall far, far away! Namaste
I find doing fitness outdoors, especially on a beach, so motivating! Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS. Let the sand, water, ducks and scenery energize your moves. Get stronger, more limber and happier with today's cardio/strength workout. Thanks for joining me again... remember to have fun! Come back again and again, as I love teaching you!
Join me today on the banks of the mouth of the Sackville River for a warming flow in February! I find the sound of the water and rapid waves calming yet energizing. I love doing yoga in nature. If you ever get a chance, the Fish Hatchery Park is a great place to do your practice... and as always, if you cannot get to the park your self, you can always join me virtually. Enjoy, breathe deep and allow yourself to be pampered. Namaste
Join me today on the banks of the mouth of the Sackville River for a warming flow in February! I find the sound of the water and rapid waves calming yet energizing. I love doing yoga in nature. If you ever get a chance, the Fish Hatchery Park is a great place to do your practice... and as always, if you cannot get to the park your self, you can always join me virtually. Enjoy, breathe deep and allow yourself to be pampered. Namaste
Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste
Join me today on the Dingle Beach in Halifax, Nova Scotia. I always find doing yoga on the beach, no matter what time of year, so calming and inspiring. If you ever get a chance try it… of course you can always imagine you are, with me! The ocean air, sounds of people enjoying the beach and park is very comforting. Join me in some pampering, loving flows and you'll feel energized and refreshed afterwards. As always, have fun, enjoy the moment and let the cares of the day fall away… pretty easy on this beach, on the shores of the Northwest Arm. Namaste