Join me today in a calming practice at Queen's Landing - Harbour Stairs. This beautiful public space on the Halifax Waterfront is fun and magnificent! I hope you will find the lapping waves and ocean traffic both exciting and calming, as we go through our flows. Enjoy, have fun and pamper yourself.
Namaste
Join me today in a calming practice at Queen's Landing - Harbour Stairs. This beautiful public space on the Halifax Waterfront is fun and magnificent! I hope you will find the lapping waves and ocean traffic both exciting and calming, as we go through our flows. Enjoy, have fun and pamper yourself.
Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste
Halifax's Waterfront boardwalk is a beautiful bustling place with dogs, families, runners and birds. You can enjoy views of the Halifax Harbour, including George's Island and planes, trains and boats, large and small. Join me today and be inspired by all the sites and sounds as we do an energizing, yet relaxing flow. Breathe in the fresh ocean air and enjoy every yoga minute.
Remember to have fun! Namaste.
Halifax's Waterfront boardwalk is a beautiful bustling place with dogs, families, runners and birds. You can enjoy views of the Halifax Harbour, including George's Island and planes, trains and boats, large and small. Join me today and be inspired by all the sites and sounds as we do an energizing, yet relaxing flow. Breathe in the fresh ocean air and enjoy every yoga minute.
Remember to have fun! Namaste.
We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.
We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.
Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste