Home Posts tagged "NS" (Page 9)

Tag: NS

YOGA with Cia! at Black Rock Beach – Point Pleasant Park, Halifax, NS.

We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines.  Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax.  The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice.  The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses.  Join me on the mat and imagine you are right here with me, at the edge of the ocean.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

This video is for 210919 - YOGA with Cia! at Black Rock Beach - Point Pleasant Park, Halifax, NS. members only.
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YOGA with Cia! at Black Rock Beach – Point Pleasant Park, Halifax, NS. (sequence)

We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines.  Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax.  The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice.  The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses.  Join me on the mat and imagine you are right here with me, at the edge of the ocean.  Let all the cares of the day go away and feel pampered!  Remember... always have fun in your practice!  Namaste.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at The Anchor – Point Pleasant Park, Halifax, NS.

Enjoy the fresh ocean air as we do a yoga practice in front of the giant 'anchor in Point Pleasant Park Halifax.' Let the cares of the day fall away, while listening to the ocean sounds, birds chirping and children laughing. Yoga is so relaxing in the great outdoors. Enjoy, have fun and allow yourself to be pampered in today's session.

This video is for 210529 - YOGA with Cia! at The Anchor - Point Pleasant Park, Halifax, NS. members only.
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YOGA with Cia! at The Anchor – Point Pleasant Park, Halifax, NS. (sequence)

Enjoy the fresh ocean air as we do a yoga practice in front of the giant 'anchor in Point Pleasant Park Halifax.' Let the cares of the day fall away, while listening to the ocean sounds, birds chirping and children laughing. Yoga is so relaxing in the great outdoors. Enjoy, have fun and allow yourself to be pampered in today's session.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

Fitness with Cia at East River Falls, NS.

Join me in front of this raging river and flowing Nova Scotia waterfall.  It adds a magical touch, being close to the falls.  Draw inspiration to get stronger from the power of the river, as you burn calories and get energized.  Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights.  Enjoy, have fun and repeat, as you desire!

This video is for 201121 - Fitness with Cia at East River Falls, NS. members only.
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Fitness with Cia at Butcher Hill Falls, NS.

Join me in front of these majestic, towering Nova Scotia waterfalls.  It always seems to add an element of magic when being close to the falls.  Conveniently, you can also be cooled as needed, from the gentle spray, as you burn calories and get energized.  Today we are doing a strength & cardio workout using a resistance tube; if you prefer, use free weights.  Enjoy, have fun and hit play or pause as your heart desires!

This video is for 201108 - Fitness with Cia at Butcher Hill Falls, NS. members only.
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YOGA with Cia! at Butcher Hill Falls, NS.

Enjoy the yoga vinyasas, today at the base of the towering waterfalls.  You can imagine you are right there with me, in this magical setting as we share a practice together.  You can garner whatever you need from today's class, whether it be flexibility, strength, balance, stress-relief, fun, or even happiness... you choose... it is your practice!  Enjoy every yoga breath and pose! 

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Fitness with Cia at Moores (Morse) Brook Falls, NS.

Let yourself be cooled and energized by the falls in this cascading cardio/strength workout. You may be surprised how the magical energy around waterfalls makes your workout seem easier and much more fun than usual! In this workout we use a resistance tube, however, you can use free weights if you wish. Enjoy, get stronger and happier with this Nature Fitness Interval Session!

This video is for 201102 - Fitness with Cia at Moores (Morse) Brook Falls, NS. members only.
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YOGA with Cia! at Moores (Morse) Brook Falls, NS.

Doing Yoga in front of beautiful waterfalls is so inspiring... this one is the 2nd in a series of 3 falls on the same brook. Listen to the sound of the tumbling water; let it soothe and energize you during our yoga flows. We hope you enjoy the magical scenery in today's class. Have fun!

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YOGA with Cia! at Webber Falls, NS.

There is a magical feeling that comes from doing yoga in front of, or near waterfalls.  Enjoy this magic in today's practice, in front of Webber Falls, Nova Scotia.  Let all the cares of the day flow away... and down the river with the water from the falls.  Enjoy, have fun and smile!

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series