Enjoy the magic of nature, while you get in your cardio and strength workout, to the backdrop of a cool, cascading waterfall. Find stable footing and stay safe. To add more realism, splash some water on your face. Have Fun!
Did you ever wish you had more energy and inspiration to do a fitness workout? We think we may have found one solution... work out in a beautiful park! Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea! Join me and experience the inspiration; concentrate on having fun, getting stronger and energized! Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!
Embrace the magical peace cascading over you, when practising yoga, next to a waterfall. Take your time and enjoy every yoga breath! Have Fun!
Enjoy the cooling of the water in this Cardio, Strength and Stretch workout at Indian Falls, NS. Falls are quite magical and health experts recommend to get out in nature to improve your mental health. You can improve both your mental and physical health in today's workout at this gorgeous, scenic provincial park. Remember to have fun and enjoy every moment!
Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days. Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve. Let the sound of the ocean and birds make you feel peaceful. Enjoy the beauty and sounds of nature as you take your deep yoga breaths. Feel special because you are! Enjoy, have fun and let all the cares of the day fall away. Namaste!
Have you ever done Yoga in a park or the great outdoors? It is amazing how calming and de-stressing it is to practice on a yoga mat on grass... so soft and comforting. Enjoy the flowers, ducks, park wanderers and sounds of nature, while we do class in the beautiful, Victorian, Public Gardens Park in Halifax, NS. Enjoy and have fun!
Doing a Yoga practice in nature is amazing! Today we are sharing a practice in Victoria Park in Downtown Halifax. You would not know you are in the middle of a city with the rolling grass hills, cascading fountain and canopy of lush green trees. The sound of the fountain and the wind through the trees is very calming. Come get de-stressed, more flexible, strong and calm as we have fun doing yoga on our mat... on the soft grass! As always, enjoy and let the cares of the day fall away.