Did you ever notice that when your mind feels balanced, you are de-stressed. In today's 'de-stressing and balance flow' we are doing flows and poses that will help you achieve both mind and physical body balance... as well as de-stressing or calming the spirit. Enjoy the sense of calmness that comes over you, as you join me on the mat. Always remember to have fun and enjoy your session. Yoga is a pampering session for you!