Home Posts tagged "Halifax" (Page 5)

Tag: Halifax

YOGA with Cia! at The Waterfront Boardwalk – South, Halifax, NS. (sequence)

Halifax's Waterfront boardwalk is a beautiful bustling place with dogs, families, runners and birds. You can enjoy views of the Halifax Harbour, including George's Island and planes, trains and boats, large and small. Join me today and be inspired by all the sites and sounds as we do an energizing, yet relaxing flow. Breathe in the fresh ocean air and enjoy every yoga minute.
Remember to have fun! Namaste.

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YOGA with Cia! For Runners, Overlooking Bluenose Marathon, Halifax, NS.

We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.

This video is for 211107 - YOGA with Cia! For Runners, Overlooking Bluenose Marathon, Halifax, NS. members only.
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YOGA with Cia! For Runners, Overlooking Bluenose Marathon, Halifax, NS. (sequence)

We are doing a YOGA for Runners class today and we're overlooking the Bluenose Marathon. It is fun to have the runners and excitement of the marathon behind us while we practice yoga on Citadel Hill. Join me for some fun poses and flows that work really well either before or after a run. These flows are great to improve your flexibility, even if you are not a runner. Enjoy, get pampered and be kind to yourself with today's class. Namaste.

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS.

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

This video is for 211024 - YOGA with Cia! at Sullivan's Pond Fountain in in Dartmouth, NS. members only.
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YOGA with Cia! at Sullivan’s Pond Fountain in Dartmouth, NS. (sequence)

Join me today at Sullivan's Pond Fountain in Dartmouth, NS and we will find our balance!
Doing Yoga in a park, especially this beautiful one with the gorgeous fountain, pond and the wonderful wildlife will help you find your mental and physical balance. Yoga makes me happy in general, but in the great outdoors, it brings me more happiness and peace. Thank you for joining me today... enjoy and have fun! Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at Sullivan’s Pond in Dartmouth, NS.

It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste

This video is for 211024 - YOGA with Cia! at Sullivan's Pond in Dartmouth, NS. members only.
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YOGA with Cia! at Sullivan’s Pond in Dartmouth, NS. (sequence)

It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! infronta St.A’s, Halifax, NS.

It is always so calming doing yoga in the great outdoors.  Join me today, prior to my regular YOGA with Cia! class, infronta  St.A's Gym on Coburg Road in Halifax.  We will do a condensed, yet calming and energizing flow.  Feel free to add your own personality and style... always have fun!  Enjoy and repeat anytime your heart desires. Namaste

This video is for 211021 - YOGA with Cia! infronta St.A's, Halifax, NS. members only.
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YOGA with Cia! infronta St.A’s, Halifax, NS. (sequence)

It is always so calming doing yoga in the great outdoors.  Join me today, prior to my regular YOGA with Cia! class, infronta  St.A's Gym on Coburg Road in Halifax.  We will do a condensed, yet calming and energizing flow.  Feel free to add your own personality and style... always have fun!  Enjoy and repeat anytime your heart desires. Namaste

This content is only available to active members who have logged in. Required membership(s): YOGA with Cia! Nature Series

YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS.

Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely.  Today's practice will be 'Yoga for Self Love and Kindness'.  We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness!  Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels!  Have fun and enjoy!

This video is for 211017 - YOGA with Cia! at The Heart-Shaped Pond in Hemlock Ravine Park, Halifax, NS. members only.
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