Join me for a cardio/strength interval training in what I like to call The Nook - Point Pleasant Park, in Halifax. Working out in the great outdoors is so energizing. I love seeing the dogs, the people and especially the scenery. The fresh ocean air is invigorating. I hope you have some fun as we get fitter and stronger. Take your time, breathe deep and enjoy the wildlife. Thanks for working out with me!
I find doing fitness outdoors, especially on a beach, so motivating! Today we are on Horseshoe Island Park Beach, on the Northwest Arm in Halifax, NS. Let the sand, water, ducks and scenery energize your moves. Get stronger, more limber and happier with today's cardio/strength workout. Thanks for joining me again... remember to have fun! Come back again and again, as I love teaching you!
Join me today in a calming practice at Queen's Landing - Harbour Stairs. This beautiful public space on the Halifax Waterfront is fun and magnificent! I hope you will find the lapping waves and ocean traffic both exciting and calming, as we go through our flows. Enjoy, have fun and pamper yourself.
Namaste
Join me today in a calming practice at Queen's Landing - Harbour Stairs. This beautiful public space on the Halifax Waterfront is fun and magnificent! I hope you will find the lapping waves and ocean traffic both exciting and calming, as we go through our flows. Enjoy, have fun and pamper yourself.
Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste
Join me in a yoga practice overlooking the MacKay Bridge, with Halifax Harbour as my backdrop! We are in the park, where I always find it calming to do yoga. Nature brings a real sense of peace and happiness. Enjoy pampering yourself with my fun flows. Take in the fresh ocean air... and let all the cares of the day fall away. Namaste
It is always so calming doing yoga in the great outdoors. Join me today, prior to my regular YOGA with Cia! class, infronta St.A's Gym on Coburg Road in Halifax. We will do a condensed, yet calming and energizing flow. Feel free to add your own personality and style... always have fun! Enjoy and repeat anytime your heart desires. Namaste
It is always so calming doing yoga in the great outdoors. Join me today, prior to my regular YOGA with Cia! class, infronta St.A's Gym on Coburg Road in Halifax. We will do a condensed, yet calming and energizing flow. Feel free to add your own personality and style... always have fun! Enjoy and repeat anytime your heart desires. Namaste