It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste
It is very special to do yoga in nature... especially in parks with ponds. Today we are at Sullivan's Pond in Dartmouth, Nova Scotia, focusing on the breath, which will energize us and relax us at the same time. Enjoy and be inspired by the fountain, swans, ducks and green spaces in this beautiful park. Let all the cares of the day go away. Get balanced, both physically and mentally with this practice. Namaste
It is always so calming doing yoga in the great outdoors. Join me today, prior to my regular YOGA with Cia! class, infronta St.A's Gym on Coburg Road in Halifax. We will do a condensed, yet calming and energizing flow. Feel free to add your own personality and style... always have fun! Enjoy and repeat anytime your heart desires. Namaste
It is always so calming doing yoga in the great outdoors. Join me today, prior to my regular YOGA with Cia! class, infronta St.A's Gym on Coburg Road in Halifax. We will do a condensed, yet calming and energizing flow. Feel free to add your own personality and style... always have fun! Enjoy and repeat anytime your heart desires. Namaste
Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely. Today's practice will be 'Yoga for Self Love and Kindness'. We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness! Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels! Have fun and enjoy!
Join me today at Hemlock Ravine Park in Halifax, with the Heart Shaped Pond in the background... it is lovely. Today's practice will be 'Yoga for Self Love and Kindness'. We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness! Let all your cares fall away, as you enjoy the forest, sounds of the children, ducks, dogs and squirrels! Have fun and enjoy!
We are grateful to live in Halifax, Nova Scotia with all it's beautiful scenery, parks and green spaces.
Doing Yoga in Nature is so inspiring and energizing. Join me today at The Dingle Park in Halifax, on the Northwest Arm, with the Tower in the background... it is a breathtaking view. We will be doing 'Yoga for weight loss' with our energetic flow. We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness! Let all the cares of the day fall away, as you enjoy the maritime breeze, sounds of the children, dogs and squirrels! Have fun and enjoy!
We are grateful to live in Halifax, Nova Scotia with all it's beautiful scenery, parks and green spaces.
Doing Yoga in Nature is so inspiring and energizing. Join me today at The Dingle Park in Halifax, on the Northwest Arm, with the Tower in the background... it is a breathtaking view. We will be doing 'Yoga for weight loss' with our energetic flow. We will also enjoy all the other wonderful things Yoga brings us, such as balance, strength, flexibility and happiness! Let all the cares of the day fall away, as you enjoy the maritime breeze, sounds of the children, dogs and squirrels! Have fun and enjoy!
Let the ocean inspire your workout today! I find working out in the beauty of nature helps the workout time fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great! Thanks for coming today and making your body and spirit healthier and happier. Come back time and time again... you'll be glad you did!