Let the ocean inspire your workout today! I find working out in the beauty of nature helps the workout time fly by. We will be doing a mix of fun cardio moves and strengthening free weight exercises to make you feel and look great! Thanks for coming today and making your body and spirit healthier and happier. Come back time and time again... you'll be glad you did!
We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines. Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax. The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice. The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses. Join me on the mat and imagine you are right here with me, at the edge of the ocean. Let all the cares of the day go away and feel pampered! Remember... always have fun in your practice! Namaste.
We are so lucky and blessed to live in Atlantic Canada with all it's beautiful beaches and shorelines. Today we are doing our Yoga at Black Rock Beach, Point Pleasant Park in Halifax. The sounds of the ocean, sea birds, children and dogs is comforting while doing a yoga practice. The sites of the waves, birds flying by and the clouds in the sky are fun to gaze at while we stand or lie in our poses. Join me on the mat and imagine you are right here with me, at the edge of the ocean. Let all the cares of the day go away and feel pampered! Remember... always have fun in your practice! Namaste.
It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI. Welcome to Rochford Heritage Square. I am grateful you are joining me. Let the flowers energize you and inspire you with positive energy! We are focusing on balance today, both for your body and mind. Enjoy every moment and let the cares of the day slip away. Have fun and come back... again and again.
It is so special to practice yoga on this special day, in the great outdoors, especially in a beautiful garden like we are in today, in Charlottetown, PEI. Welcome to Rochford Heritage Square. I am grateful you are joining me. Let the flowers energize you and inspire you with positive energy! We are focusing on balance today, both for your body and mind. Enjoy every moment and let the cares of the day slip away. Have fun and come back... again and again.
Enjoy the fresh ocean air as we do a yoga practice in front of the giant 'anchor in Point Pleasant Park Halifax.' Let the cares of the day fall away, while listening to the ocean sounds, birds chirping and children laughing. Yoga is so relaxing in the great outdoors. Enjoy, have fun and allow yourself to be pampered in today's session.
Enjoy the fresh ocean air as we do a yoga practice in front of the giant 'anchor in Point Pleasant Park Halifax.' Let the cares of the day fall away, while listening to the ocean sounds, birds chirping and children laughing. Yoga is so relaxing in the great outdoors. Enjoy, have fun and allow yourself to be pampered in today's session.
Did you ever wish you had more energy and inspiration to do a fitness workout? We think we may have found one solution... work out in a beautiful park! Today we are working out in the beautiful, historic, Point Pleasant Park in Halifax, next to a fort's brick wall, by the sea! Join me and experience the inspiration; concentrate on having fun, getting stronger and energized! Give yourself a pat on the back when you are finished... and enjoy the refreshed, renewed, happy feeling you walk away with!
Sometimes you may want to do your yoga practice on a special day or at a special place... today is one of those days. Join me in an energizing, yet relaxing yoga practice on the granite rocks at Herring Cove Provincial Park Reserve. Let the sound of the ocean and birds make you feel peaceful. Enjoy the beauty and sounds of nature as you take your deep yoga breaths. Feel special because you are! Enjoy, have fun and let all the cares of the day fall away. Namaste!