Have you ever wished you could get strong and pampered at the same time? Today's class, with it's focus on 'core training and pampering practice' will provide just what you wished for. Enjoy the strengthening, yet stretching flows we do for the core and have fun with the pampering poses we share today. As always… have fun and be in the present moment, where you can not be stressed.
Do you feel like you need a new start or perspective in your day? Let today's 'renewal and shoulder release practice' provide just that. Join me on the mat for some fun, energizing and releasing. Choose to enjoy every moment and you will feel renewed!
Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!
Today we will do moves and poses that are great for 'hip opening and back loosening.' Let the cares of the day fall away with these fun flows that also help with so much more than just the hips and back. Enjoy!
Let this 'energizing flow for Weight Loss' move you and make you feel light and supple! There is nothing better to relieve stress and make you happy than moving your body freely, as if you are doing a Yoga dance. Wishing you lots of fun with today's class!
