Tag: Video
YOGA with Cia! at St.A’s – 201005 – Balance; Mind and Body
YOGA with Cia! at St.A’s – 201001 – Ode to The Moon
YOGA with Cia! at St.A’s – 200928 – Breathe In Calmness
YOGA with Cia! at St.A’s – 200924 – Pampering yet Strengthening Flow
YOGA with Cia! at St.A’s – 200921 – Strengthening & De-Stressing
YOGA with Cia! at St. A’s – 200917 – Energizing, Calorie Burning Flow
YOGA with Cia! at St. A’s – 200914 – Happiness Flow
Fitness with Cia at East River Falls, NS.
Join me in front of this raging river and flowing Nova Scotia waterfall. It adds a magical touch, being close to the falls. Draw inspiration to get stronger from the power of the river, as you burn calories and get energized. Today we are doing a strength & cardio interval using the resistance tube; if you prefer, use free weights. Enjoy, have fun and repeat, as you desire!
YOGA with Cia! at Ross’ Dam, PEI.
Thanks for joining me for this Standing Yoga flow... at Ross' Dam, PEI. Standing yoga is really good to improve balance, burn extra calories... and convenient; when it's 7 degrees Celsius, you're on a rocky incline and water is splashing around you! Standing practices have the added advantage of focusing more on balance and calorie burn. Besides that, it is a fun, energetic flow... enjoy the practice and the scenery! Namaste