YOGA with Cia! at St.A’s – 201109 – Flexibility Flow concentrating on Hamstrings

Have you been sitting for periods, or taking long walks and your body just needs some stretching? Enjoy some lengthening of muscles and relaxation with today's flexibility flow concentrating on hamstrings. You might even have some fun!

This video is for 201109 - Flexibility Flow concentrating on Hamstrings members only.
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YOGA with Cia! at St.A’s – 201026 – Energizing Flow for Weight Loss

Let this 'energizing flow for Weight Loss' move you and make you feel light and supple! There is nothing better to relieve stress and make you happy than moving your body freely, as if you are doing a Yoga dance. Wishing you lots of fun with today's class!

This video is for 201026 - Energizing Flow for Weight Loss members only.
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