Today's class gets us moving and stretching for this 'energy building and calorie burning flow'. Make sure to be kind to your body and mind as we practice together. After we finish the class, don't be surprised if you feel a burst of energy, yet feel relaxed, as well. Have fun and enjoy every moment!
This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!
Have you ever wished you could get strong and pampered at the same time? Today's class, with it's focus on 'core training and pampering practice' will provide just what you wished for. Enjoy the strengthening, yet stretching flows we do for the core and have fun with the pampering poses we share today. As always… have fun and be in the present moment, where you can not be stressed.