YOGA with Cia! at St.A’s – 210118 – Energy Building and Calorie Burning Flow

Today's class gets us moving and stretching for this 'energy building and calorie burning flow'. Make sure to be kind to your body and mind as we practice together. After we finish the class, don't be surprised if you feel a burst of energy, yet feel relaxed, as well. Have fun and enjoy every moment!

This content is for Energy Building and Calorie Burning Flow members only.
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39 plus – Fitness with Cia – 210426 – Cardio Strength Interval with Stretch Cool Down

This fitness class is good for any level of fitness. We are doing intervals of cardio and strength ending with a cooling yoga stretch to finish off as a reward for your efforts. You will feel strengthened, yet energized and happier by the end of the class. Enjoy every minute and have fun… you will find yourself wanting to return again and again!

This content is for 39 plus - Cardio Strength Interval with Stretch Cool Down members only.
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YOGA with Cia! at St.A’s – 210114 – Core training and Pampering Practice

Have you ever wished you could get strong and pampered at the same time? Today's class, with it's focus on 'core training and pampering practice' will provide just what you wished for. Enjoy the strengthening, yet stretching flows we do for the core and have fun with the pampering poses we share today. As always… have fun and be in the present moment, where you can not be stressed.

This content is for Core training and Pampering Practice members only.
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YOGA with Cia! at St.A’s – 210111 – Renewal and Shoulder Release Practice

Do you feel like you need a new start or perspective in your day? Let today's 'renewal and shoulder release practice' provide just that. Join me on the mat for some fun, energizing and releasing. Choose to enjoy every moment and you will feel renewed!

This content is for Renewal and Shoulder Release Practice members only.
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