Enjoy the fresh ocean air as we do a yoga practice in front of the giant 'anchor in Point Pleasant Park Halifax.' Let the cares of the day fall away, while listening to the ocean sounds, birds chirping and children laughing. Yoga is so relaxing in the great outdoors. Enjoy, have fun and allow yourself to be pampered in today's session.
Some days you deserve a break and pampering session. You can find that in today's 'stretching and relaxing flow.' Come to the mat and share a practice of wonderful poses with me. Enjoy, have fun and actually give yourself permission... to allow all your cares of the day, fade away! You will be so happy during and following the class!
Is your back tired from sitting too much, or you don't feel as strong in your core, as you would like? Today's 'strength building and back loosening practice' might just be the right fit, to make you fit! Join me in some fun flows; take your time, pause when you want, go faster when you want. This is your practice… to pamper you! As always… make sure to have fun and enjoy!
Sometimes one needs some pampering and resilience building. You've come to the right place… join me today to share a 'resilient and loving practice'! Allow yourself to give yourself some kindness, pampering and balance while we move through the flows. Enjoy every moment and breathe as deeply as you can, to calm you and send away all your cares of the day!
Yoga can be wonderful and in today's class you can get 'everything and anything you want'. What I mean by that is you can get balance, strength, flexibility, de-stressing, weight loss, happiness and even fun from your yoga practice. You choose what most suits you; it is your practice and it is your choice… so choose what makes you happy today! Enjoy as we share this practice together!